At the “Mindfulness meditation” event we explored the greatness of meditation and how it can change your life for the better. Meditation can work on almost all parts of life. Today, we focused on connection between entrepreneur and meditation.
The event began with talking about how being an entrepreneur is like a roller coaster. One point you’re up doing great but next you’re down. This is when meditation helps you to keep going.
The host of the event, Guruprasad Venkatesha (b-cube.ai), is an entrepreneur and he says despite his busy schedule he always meditates 2 times per day. Then shared his story on how starting to meditate when he was young, helped him overcome many challenges throughout his life.
We moved onto the second part where we did a 35-minute meditation together. Relaxing our mind and body connecting to our inner selves. At first, I had a hard time concentrating and my mind kept thinking about other things but after some time I gotten used to it. When we finished, I felt calm and happy (felt that I can do anything). All the things I thought it was impossible suddenly became possible (I’m not saying I became the “Hulk” but I felt confident and positive about myself)
The last part, Guruprasad Venkatesha focused on entrepreneurs and the outcome of meditation.
There are many benefits of meditation, but he talked in depth about two things “CONFIDENCE” and “POSITIVITY” which are the keys to success (you can achieve whatever you want).
He gave an inspirational talk how every one of us have dream and goals that they want to achieve. When life is going great you can be confident and have positive outlook on life. But in life especially if you are an entrepreneur you will meet many people who will try to push you down. At first, it may not show any effect on you but if it keeps continuing you will begin to question whether you have the abilities to make your dream come true. During these times, you have to be confident and positive no matter what. Don’t listen to their negative words. You are far more capably than you imagine. You can make your dream come true.
Imagine that confidence and positivity are a master key. If you have it then wherever you go you will open the doors of many opportunities and it will help reach your goals.
The entire event was inspiring. Despite the current situation we were able to meetup and motivate each other. Also, the amazing talks of Guruprasad Venkatesha, made me want to keep on pursuing my own goals.
After the event, I went back home opened the notebook and started working while telling myself “I can do it.”
Thanks for the article for Ariun Anna. (student, member of Győr Expat Community)
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